How can we support you?

The Malley Practice offers warm, structured wellbeing support for people feeling overwhelmed, emotionally stretched, or disconnected from themselves through the pressures of modern life.

Whether you are navigating workplace stress, caring responsibilities, relationship pressures or high-functioning overwhelm, these sessions are designed to help you better understand your patterns, strengthen your boundaries and create more sustainable ways of moving forward.

Alongside structured programmes we also offer bespoke support tailored to individuals, groups and workplace needs.

Common themes include

  • burnout prevention

  • workplace stress and overwhelm

  • emotional wellbeing

  • boundaries and communication

  • work/life balance

  • creating healthier, more sustainable habits

Support can include

  • ongoing 1:1 wellbeing sessions - £60 per session

  • workplace talks & workshops - POR

  • reflective group sessions - POR

  • tailored wellbeing programmes for businesses - POR

The Malley Practice - Service Suite

The Reset Programme

6-session wellbeing programme - £450

A structured wellbeing programme designed for people who feel overwhelmed, emotionally stretched, or close to burnout.

Together, we focus on understanding your patterns, identifying stress triggers, strengthening boundaries, and creating practical, sustainable changes that support your wellbeing long-term.

Ideal for those navigating:

  • workplace stress  

  • emotional overload  

  • parenting or caring pressures  

  • relationship strain  

  • high-functioning overwhelm  

 Sessions may include:

  • reflective exercises  

  • wellbeing and boundary tools  

  • progress tracking  

  • practical routines and coping strategies

 Designed to help you reconnect with yourself before reaching crisis point.

The Professional

4-session structured support package - £320

Designed for professionals experiencing pressure, stress, overwhelm, or difficulty balancing work and personal life.

This structured package includes:

  • a clear focus for each session  

  • practical wellbeing tools  

  • reflective goal setting  

  • optional mid-week check-ins for additional accountability and support

The Professional is ideal for those wanting a more focused, outcome-led approach while maintaining a manageable level of commitment.

Common focus areas include:

  • workplace stress  

  • boundaries and communication  

  • work/life balance  

  • emotional exhaustion  

  • confidence and self-awareness  

Reset Together

3-session reflective support programme - £120 per session

A guided wellbeing-focused programme for relationships, partnerships, teams, or small groups experiencing tension, disconnect, or communication challenges.

Relationship Reset creates space to:

  • improve communication  

  • understand stress responses and triggers  

  • strengthen boundaries  

  • rebuild clarity and connection  

This is not therapy or mediation, but a structured opportunity to reflect, reset, and move forward more intentionally together.

Suitable for:

  • couples  

  • workplace partnerships  

  • friends or family relationships  

  • small teams  

The Self-Awareness

2-session introductory wellbeing experience - £140

A gentle introduction to self-awareness, boundaries, stress patterns, and wellbeing support.

Session One focuses on understanding:

  • current stressors  

  • personal motivators  

  • boundaries and patterns  

  • areas of emotional or mental overload  

Session Two offers:

  • guided reflection  

  • practical tools and coping strategies  

  • wellbeing recommendations tailored to your goals and lifestyle  

Designed for those who want space to pause, reflect, and better understand themselves without committing to a longer programme.

The Informal

2 relaxed wellbeing sessions in a location of your choice - £160

A more relaxed and conversational version of “The Self Awareness.”

The Informal offers supportive, wellbeing-focused conversations in a comfortable setting with less structure and lower expectations around reflection exercises or between-session commitments.

Ideal for those who:

  • feel unsure where to start  

  • prefer a more natural conversation style  

  • want support without the pressure of a structured programme  

Together, we still explore:

  • stress and overwhelm  

  • boundaries and balance  

  • personal wellbeing  

  • practical ways to feel more grounded and supported